Improving Your Aim

Movement Techniques

Developing Game Sense

Best Warm-Up Routines

Effective Pre-Game Warm-Up

15-Minute Routine for Maximum Performance

A proper warm-up routine helps prime your aim, movement, and mindset before competitive play. Here's a step-by-step warm-up routine that takes just 15 minutes but covers all the essential skills:

1. Tracking Exercise (3 minutes)

Start with smooth tracking drills to wake up your arm muscles and build mouse control:

  • Follow moving targets at various speeds
  • Practice both horizontal and vertical tracking
  • Focus on smoothness rather than speed initially

2. Flicking Practice (3 minutes)

Move on to rapid target acquisition to improve your reactive aiming:

  • Start with stationary targets
  • Progress to moving targets
  • Focus on accuracy first, then increase speed

3. Recoil Control (3 minutes)

Practice controlling the spray patterns of common weapons:

  • Start with short bursts
  • Progress to longer sprays
  • Practice transferring between multiple targets

4. Movement Drills (3 minutes)

Combine movement with shooting to warm up your coordination:

  • Practice counter-strafing and shooting
  • Work on peek techniques
  • Combine different movement patterns with target acquisition

5. Mindset Preparation (3 minutes)

Take a moment to prepare mentally before jumping into games:

  • Set clear goals for your session
  • Review your strengths and areas to focus on
  • Take a few deep breaths and center your focus
"The difference between a good player and a great player often comes down to consistency. A proper warm-up routine helps establish that consistency before every session."